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Weightloss

 

Most of us know how to eat properly. The problem is, we don’t. Many of us are just too busy and eat on the run. We grab the first thing we can find, which is usually not the best choice.  

You open the refrigerator door and the first thing your eyes go to is the leftover piece of cake. But a little voice comes from somewhere in your mind and says, “You should not eat that.” You look at the fruit drawer and the struggle in your mind begins. Fruit or cake? Does this sound familiar? Your conscious mind is telling you what you should do and your subconscious mind is saying what you want to do. 
Using hypnosis, I can help you access your subconscious mind and give you positive and appropriate suggestions to help you make the right choices. When the two sides of your mind agree, it isn’t quite so hard to make the right decisions. The two sides can work together instead of against each other and eventually it all becomes automatic and habitual.
With this weight loss program, we will address: 
  • Eating only when you are hungry 
  • Making better food choices 
  • Eating smaller portions 
  • Consuming more water 
  • Exercise motivation 
  • Increasing your metabolism 
  • Banishing old patterns 
  • And much more 
Testimonials 
"Thanks to you I have been able to lose 22 pounds and go from a size 14 to a size 8, also to become healthier. I now think before I buy, eat or prepare food and make my choices accordingly. My husband thanks you as he has never had such healthy meals." -S.P.
"I immediately saw a difference in my eating habits and my energy level. And more importantly I felt less stress and the weight started to come off. Change your mind, change your life. I truly believe hypnosis can change your life. I feel more at peace with myself and enjoy life more." -S.L

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Jennifer Lindeman • Certified Hypnotherapist
16486 Bernardo Center Dr., Suite 350 • San Diego CA 92128 • (858) 385-9028 • email
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